Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
66
Total Time
1:17:09
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:30 | +11.4% | 27th | 5:29 |
| Run 2 | 4:34 | 4:27 | +2.4% | 12th | 5:28 |
| Run 3 | 4:43 | 4:39 | +1.1% | 10th | 5:45 |
| Run 4 | 4:45 | 4:42 | +0.9% | 11th | 5:49 |
| Run 5 | 4:47 | 4:50 | -1.0% | 8th | 6:09 |
| Run 6 | 4:41 | 4:43 | -1.0% | 8th | 5:56 |
| Run 7 | 4:46 | 4:40 | +1.8% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:39 | +11.4% | 61th | 5:08 |
| Sled Push | strength | 2:24 | 1:55 | +25.1% | 43th | 2:32 |
| Sled Pull | strength | 4:27 | 4:15 | +4.5% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 4:28 | 4:34 | -2.5% | 4th | 7:04 |
| Row | aerobic | 5:08 | 4:50 | +6.1% | 29th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:43 | +9.7% | 20th | 2:12 |
| Sandbag Lunges | strength | 3:57 | 3:37 | +9.1% | 13th | 5:12 |
| Wall Balls | strength | 5:12 | 4:33 | +14.0% | 12th | 7:17 |
| Total Running | running | 33:17 | 33:01 | +0.8% | 10th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength