Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
670
Total Time
1:45:49
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:57 | +3.9% | 81th | 5:29 |
| Run 2 | 5:38 | 5:56 | -5.3% | 60th | 5:28 |
| Run 3 | 5:31 | 6:15 | -11.7% | 41th | 5:45 |
| Run 4 | 5:38 | 6:20 | -11.2% | 42th | 5:49 |
| Run 5 | 5:58 | 6:45 | -11.7% | 47th | 6:09 |
| Run 6 | 5:51 | 6:29 | -9.9% | 48th | 5:56 |
| Run 7 | 5:53 | 6:28 | -9.1% | 52th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:21 | +4.3% | 89th | 5:08 |
| Sled Push | strength | 3:12 | 2:48 | +13.6% | 91th | 2:32 |
| Sled Pull | strength | 6:49 | 6:30 | +4.7% | 82th | 5:48 |
| Burpee Broad Jump | aerobic | 9:56 | 8:12 | +21.0% | 91th | 7:04 |
| Row | aerobic | 5:44 | 5:38 | +1.8% | 81th | 5:23 |
| Farmers Carry | strength | 3:18 | 2:26 | +35.5% | 100th | 2:12 |
| Sandbag Lunges | strength | 7:23 | 5:56 | +24.3% | 94th | 5:12 |
| Wall Balls | strength | 7:14 | 8:32 | -15.3% | 57th | 7:17 |
| Total Running | running | 40:40 | 44:12 | -8.0% | 52th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength