Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:27 | -1.9% | 16th | 7:15 |
| Run 2 | 5:12 | 5:08 | +1.2% | 22th | 5:48 |
| Run 3 | 5:37 | 5:21 | +4.8% | 31th | 6:04 |
| Run 4 | 5:20 | 5:23 | -1.1% | 17th | 6:08 |
| Run 5 | 5:38 | 5:26 | +3.5% | 27th | 6:14 |
| Run 6 | 5:32 | 5:22 | +2.9% | 25th | 6:09 |
| Run 7 | 5:42 | 5:20 | +6.7% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.2% | 21th | 4:52 |
| Sled Push | strength | 1:35 | 1:28 | +7.0% | 36th | 1:41 |
| Sled Pull | strength | 4:06 | 3:37 | +12.9% | 42th | 4:22 |
| Burpee Broad Jump | aerobic | 3:11 | 3:18 | -4.0% | 14th | 4:13 |
| Row | aerobic | 4:59 | 4:50 | +3.0% | 33th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.2% | 37th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 3:03 | -9.6% | 8th | 3:45 |
| Wall Balls | strength | 3:56 | 3:59 | -1.5% | 16th | 4:42 |
| Total Running | running | 39:21 | 38:48 | +1.4% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength