Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:57 | +2.5% | 79th | 5:29 |
| Run 2 | 5:59 | 5:56 | +0.6% | 75th | 5:28 |
| Run 3 | 6:02 | 6:15 | -3.5% | 65th | 5:45 |
| Run 4 | 6:13 | 6:20 | -2.0% | 68th | 5:49 |
| Run 5 | 7:03 | 6:45 | +4.3% | 82th | 6:09 |
| Run 6 | 6:33 | 6:29 | +0.9% | 77th | 5:56 |
| Run 7 | 6:33 | 6:28 | +1.1% | 77th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:21 | -3.5% | 58th | 5:08 |
| Sled Push | strength | 2:49 | 2:49 | -0.0% | 74th | 2:32 |
| Sled Pull | strength | 6:47 | 6:30 | +4.1% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 8:43 | 8:12 | +6.1% | 80th | 7:04 |
| Row | aerobic | 5:24 | 5:38 | -4.2% | 56th | 5:23 |
| Farmers Carry | strength | 2:38 | 2:26 | +8.0% | 86th | 2:12 |
| Sandbag Lunges | strength | 5:28 | 5:56 | -8.0% | 64th | 5:12 |
| Wall Balls | strength | 6:45 | 8:32 | -21.0% | 47th | 7:17 |
| Total Running | running | 44:29 | 44:13 | +0.6% | 76th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength