Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
674
Total Time
1:45:54
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:57 | -20.8% | 16th | 5:29 |
| Run 2 | 4:38 | 5:57 | -22.1% | 14th | 5:28 |
| Run 3 | 5:07 | 6:15 | -18.2% | 24th | 5:45 |
| Run 4 | 5:22 | 6:20 | -15.4% | 30th | 5:49 |
| Run 5 | 5:42 | 6:45 | -15.7% | 34th | 6:09 |
| Run 6 | 5:36 | 6:29 | -13.8% | 38th | 5:56 |
| Run 7 | 5:38 | 6:28 | -13.0% | 41th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:21 | +3.7% | 87th | 5:08 |
| Sled Push | strength | 3:16 | 2:49 | +15.9% | 93th | 2:32 |
| Sled Pull | strength | 8:21 | 6:31 | +28.1% | 97th | 5:48 |
| Burpee Broad Jump | aerobic | 9:28 | 8:13 | +15.2% | 88th | 7:04 |
| Row | aerobic | 5:48 | 5:38 | +2.9% | 85th | 5:23 |
| Farmers Carry | strength | 2:35 | 2:26 | +5.9% | 84th | 2:12 |
| Sandbag Lunges | strength | 7:42 | 5:56 | +29.5% | 96th | 5:12 |
| Wall Balls | strength | 11:41 | 8:33 | +36.6% | 96th | 7:17 |
| Total Running | running | 36:46 | 44:14 | -16.9% | 25th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength