Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
675
Total Time
1:45:56
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:57 | +0.2% | 74th | 5:29 |
| Run 2 | 5:35 | 5:57 | -6.2% | 58th | 5:28 |
| Run 3 | 5:48 | 6:15 | -7.3% | 55th | 5:45 |
| Run 4 | 5:58 | 6:20 | -6.0% | 58th | 5:49 |
| Run 5 | 6:30 | 6:45 | -3.9% | 66th | 6:09 |
| Run 6 | 6:03 | 6:29 | -6.9% | 59th | 5:56 |
| Run 7 | 6:05 | 6:28 | -6.1% | 61th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -1.9% | 67th | 5:08 |
| Sled Push | strength | 2:55 | 2:49 | +3.4% | 79th | 2:32 |
| Sled Pull | strength | 6:26 | 6:31 | -1.3% | 74th | 5:48 |
| Burpee Broad Jump | aerobic | 9:04 | 8:13 | +10.3% | 84th | 7:04 |
| Row | aerobic | 6:09 | 5:38 | +9.1% | 96th | 5:23 |
| Farmers Carry | strength | 3:15 | 2:26 | +33.2% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:44 | 5:56 | +13.2% | 88th | 5:12 |
| Wall Balls | strength | 6:53 | 8:33 | -19.5% | 49th | 7:17 |
| Total Running | running | 41:57 | 44:14 | -5.2% | 60th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength