Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:30 | -3.1% | 6th | 5:29 |
| Run 2 | 4:22 | 4:27 | -2.2% | 7th | 5:28 |
| Run 3 | 4:34 | 4:39 | -2.1% | 6th | 5:45 |
| Run 4 | 4:42 | 4:42 | -0.2% | 9th | 5:49 |
| Run 5 | 4:49 | 4:50 | -0.4% | 8th | 6:09 |
| Run 6 | 4:58 | 4:43 | +4.9% | 15th | 5:56 |
| Run 7 | 4:39 | 4:41 | -0.8% | 7th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.3% | 9th | 5:08 |
| Sled Push | strength | 2:41 | 1:55 | +39.8% | 66th | 2:32 |
| Sled Pull | strength | 4:35 | 4:15 | +7.6% | 15th | 5:48 |
| Burpee Broad Jump | aerobic | 5:12 | 4:35 | +13.4% | 15th | 7:04 |
| Row | aerobic | 5:03 | 4:50 | +4.3% | 22th | 5:23 |
| Farmers Carry | strength | 2:08 | 1:43 | +23.1% | 49th | 2:12 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +9.9% | 14th | 5:12 |
| Wall Balls | strength | 5:27 | 4:33 | +19.4% | 17th | 7:17 |
| Total Running | running | 32:26 | 33:02 | -1.8% | 7th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength