Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.2%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:55 | -1.5% | 40th | 6:05 |
| Run 2 | 4:33 | 4:52 | -6.8% | 27th | 5:02 |
| Run 3 | 5:21 | 5:14 | +2.0% | 52th | 5:24 |
| Run 4 | 5:24 | 5:16 | +2.2% | 52th | 5:27 |
| Run 5 | 5:07 | 5:24 | -5.2% | 31th | 5:35 |
| Run 6 | 5:07 | 5:19 | -3.8% | 37th | 5:30 |
| Run 7 | 5:30 | 5:16 | +4.3% | 57th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.3% | 88th | 4:05 |
| Sled Push | strength | 2:12 | 1:42 | +29.4% | 93th | 1:45 |
| Sled Pull | strength | 3:52 | 3:30 | +10.1% | 65th | 3:39 |
| Burpee Broad Jump | aerobic | 3:30 | 2:55 | +19.4% | 75th | 3:05 |
| Row | aerobic | 4:33 | 4:26 | +2.3% | 59th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.9% | 52th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:15 | +23.3% | 82th | 3:24 |
| Wall Balls | strength | 4:26 | 4:40 | -5.3% | 38th | 4:52 |
| Total Running | running | 36:52 | 37:30 | -1.7% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength