Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
681
Total Time
1:46:05
Overall Percentile
74.8
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +7.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:57 | -7.5% | 53th | 5:29 |
| Run 2 | 6:00 | 5:57 | +0.7% | 76th | 5:28 |
| Run 3 | 6:47 | 6:15 | +8.3% | 89th | 5:45 |
| Run 4 | 6:23 | 6:21 | +0.4% | 76th | 5:49 |
| Run 5 | 7:22 | 6:46 | +8.8% | 88th | 6:09 |
| Run 6 | 6:23 | 6:30 | -1.9% | 71th | 5:56 |
| Run 7 | 7:44 | 6:29 | +19.2% | 96th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:21 | +11.1% | 99th | 5:08 |
| Sled Push | strength | 2:07 | 2:49 | -25.1% | 20th | 2:32 |
| Sled Pull | strength | 7:45 | 6:31 | +18.6% | 93th | 5:48 |
| Burpee Broad Jump | aerobic | 6:32 | 8:14 | -20.7% | 47th | 7:04 |
| Row | aerobic | 5:42 | 5:38 | +1.0% | 79th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:26 | -7.2% | 63th | 2:12 |
| Sandbag Lunges | strength | 4:54 | 5:57 | -17.8% | 46th | 5:12 |
| Wall Balls | strength | 8:23 | 8:34 | -2.3% | 74th | 7:17 |
| Total Running | running | 46:10 | 44:18 | +4.2% | 84th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength