Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
683
Total Time
1:46:10
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:58 | +1.4% | 77th | 5:29 |
| Run 2 | 6:13 | 5:57 | +4.2% | 84th | 5:28 |
| Run 3 | 6:47 | 6:16 | +8.2% | 89th | 5:45 |
| Run 4 | 6:47 | 6:21 | +6.6% | 88th | 5:49 |
| Run 5 | 6:45 | 6:46 | -0.4% | 74th | 6:09 |
| Run 6 | 6:49 | 6:30 | +4.7% | 84th | 5:56 |
| Run 7 | 6:47 | 6:29 | +4.4% | 83th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:21 | +0.7% | 79th | 5:08 |
| Sled Push | strength | 2:40 | 2:49 | -5.7% | 64th | 2:32 |
| Sled Pull | strength | 6:44 | 6:32 | +3.0% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 9:08 | 8:15 | +10.7% | 84th | 7:04 |
| Row | aerobic | 5:47 | 5:38 | +2.5% | 84th | 5:23 |
| Farmers Carry | strength | 3:05 | 2:26 | +26.1% | 98th | 2:12 |
| Sandbag Lunges | strength | 5:07 | 5:58 | -14.3% | 53th | 5:12 |
| Wall Balls | strength | 5:32 | 8:35 | -35.6% | 19th | 7:17 |
| Total Running | running | 46:11 | 44:20 | +4.2% | 84th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength