Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
684
Total Time
1:46:15
Overall Percentile
75.2
Lower is faster
Athlete
Luxembourg

Category Performance Summary

aerobic

+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:58 -4.8% 61th 5:29
Run 2 5:56 5:58 -0.6% 74th 5:28
Run 3 6:10 6:16 -1.7% 72th 5:45
Run 4 6:06 6:21 -4.2% 64th 5:49
Run 5 6:35 6:47 -3.0% 69th 6:09
Run 6 6:12 6:30 -4.9% 64th 5:56
Run 7 5:57 6:30 -8.5% 56th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:21 -1.5% 70th 5:08
Sled Push strength 3:06 2:49 +9.6% 88th 2:32
Sled Pull strength 7:00 6:32 +6.9% 85th 5:48
Burpee Broad Jump aerobic 9:45 8:15 +18.0% 90th 7:04
Row aerobic 5:19 5:38 -5.8% 48th 5:23
Farmers Carry strength 2:19 2:26 -5.3% 67th 2:12
Sandbag Lunges strength 6:03 5:58 +1.3% 78th 5:12
Wall Balls strength 9:38 8:35 +12.0% 86th 7:17
Total Running running 42:37 44:22 -4.0% 64th 40:41

How to Read This Analysis