Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
684
Total Time
1:46:15
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:58 | -4.8% | 61th | 5:29 |
| Run 2 | 5:56 | 5:58 | -0.6% | 74th | 5:28 |
| Run 3 | 6:10 | 6:16 | -1.7% | 72th | 5:45 |
| Run 4 | 6:06 | 6:21 | -4.2% | 64th | 5:49 |
| Run 5 | 6:35 | 6:47 | -3.0% | 69th | 6:09 |
| Run 6 | 6:12 | 6:30 | -4.9% | 64th | 5:56 |
| Run 7 | 5:57 | 6:30 | -8.5% | 56th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:21 | -1.5% | 70th | 5:08 |
| Sled Push | strength | 3:06 | 2:49 | +9.6% | 88th | 2:32 |
| Sled Pull | strength | 7:00 | 6:32 | +6.9% | 85th | 5:48 |
| Burpee Broad Jump | aerobic | 9:45 | 8:15 | +18.0% | 90th | 7:04 |
| Row | aerobic | 5:19 | 5:38 | -5.8% | 48th | 5:23 |
| Farmers Carry | strength | 2:19 | 2:26 | -5.3% | 67th | 2:12 |
| Sandbag Lunges | strength | 6:03 | 5:58 | +1.3% | 78th | 5:12 |
| Wall Balls | strength | 9:38 | 8:35 | +12.0% | 86th | 7:17 |
| Total Running | running | 42:37 | 44:22 | -4.0% | 64th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength