Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
686
Total Time
1:46:16
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:58 | +2.7% | 80th | 5:29 |
| Run 2 | 5:53 | 5:58 | -1.5% | 72th | 5:28 |
| Run 3 | 6:04 | 6:16 | -3.3% | 67th | 5:45 |
| Run 4 | 6:16 | 6:22 | -1.6% | 71th | 5:49 |
| Run 5 | 6:14 | 6:47 | -8.1% | 57th | 6:09 |
| Run 6 | 6:37 | 6:31 | +1.5% | 78th | 5:56 |
| Run 7 | 6:18 | 6:30 | -3.1% | 68th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:21 | +0.1% | 76th | 5:08 |
| Sled Push | strength | 3:09 | 2:49 | +11.3% | 90th | 2:32 |
| Sled Pull | strength | 6:38 | 6:32 | +1.3% | 77th | 5:48 |
| Burpee Broad Jump | aerobic | 8:38 | 8:15 | +4.5% | 79th | 7:04 |
| Row | aerobic | 6:06 | 5:38 | +8.0% | 95th | 5:23 |
| Farmers Carry | strength | 2:55 | 2:26 | +19.2% | 95th | 2:12 |
| Sandbag Lunges | strength | 6:11 | 5:58 | +3.5% | 81th | 5:12 |
| Wall Balls | strength | 7:44 | 8:36 | -10.1% | 65th | 7:17 |
| Total Running | running | 43:30 | 44:22 | -2.0% | 69th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength