Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Loes Benning
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
687
Total Time
1:46:18
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.6%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:58 | -8.0% | 52th | 5:29 |
| Run 2 | 5:40 | 5:58 | -5.1% | 61th | 5:28 |
| Run 3 | 6:00 | 6:16 | -4.4% | 63th | 5:45 |
| Run 4 | 6:14 | 6:22 | -2.1% | 69th | 5:49 |
| Run 5 | 6:32 | 6:47 | -3.7% | 67th | 6:09 |
| Run 6 | 6:33 | 6:31 | +0.5% | 77th | 5:56 |
| Run 7 | 6:48 | 6:30 | +4.6% | 83th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:21 | -1.5% | 70th | 5:08 |
| Sled Push | strength | 2:41 | 2:49 | -5.2% | 66th | 2:32 |
| Sled Pull | strength | 8:03 | 6:32 | +22.9% | 96th | 5:48 |
| Burpee Broad Jump | aerobic | 8:18 | 8:16 | +0.4% | 75th | 7:04 |
| Row | aerobic | 5:21 | 5:38 | -5.3% | 51th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:26 | -8.1% | 60th | 2:12 |
| Sandbag Lunges | strength | 6:21 | 5:58 | +6.2% | 83th | 5:12 |
| Wall Balls | strength | 7:58 | 8:36 | -7.4% | 69th | 7:17 |
| Total Running | running | 43:17 | 44:23 | -2.5% | 68th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength