Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
690
Total Time
1:46:30
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:59 | -2.3% | 69th | 5:29 |
| Run 2 | 5:44 | 5:58 | -4.2% | 64th | 5:28 |
| Run 3 | 6:16 | 6:17 | -0.3% | 75th | 5:45 |
| Run 4 | 6:02 | 6:22 | -5.4% | 61th | 5:49 |
| Run 5 | 6:31 | 6:48 | -4.2% | 66th | 6:09 |
| Run 6 | 7:09 | 6:31 | +9.5% | 90th | 5:56 |
| Run 7 | 6:46 | 6:30 | +3.8% | 82th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:22 | -3.7% | 58th | 5:08 |
| Sled Push | strength | 3:04 | 2:50 | +8.1% | 87th | 2:32 |
| Sled Pull | strength | 6:58 | 6:33 | +6.1% | 84th | 5:48 |
| Burpee Broad Jump | aerobic | 8:13 | 8:17 | -0.9% | 73th | 7:04 |
| Row | aerobic | 5:19 | 5:39 | -5.9% | 48th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:27 | -11.0% | 54th | 2:12 |
| Sandbag Lunges | strength | 5:02 | 5:59 | -16.0% | 51th | 5:12 |
| Wall Balls | strength | 9:00 | 8:38 | +4.2% | 80th | 7:17 |
| Total Running | running | 44:19 | 44:28 | -0.3% | 74th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength