Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
691
Total Time
1:46:34
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:59 | -8.4% | 50th | 5:29 |
| Run 2 | 5:24 | 5:59 | -9.8% | 47th | 5:28 |
| Run 3 | 5:33 | 6:17 | -11.8% | 43th | 5:45 |
| Run 4 | 5:45 | 6:23 | -9.9% | 48th | 5:49 |
| Run 5 | 5:52 | 6:48 | -13.8% | 43th | 6:09 |
| Run 6 | 5:51 | 6:32 | -10.5% | 48th | 5:56 |
| Run 7 | 5:51 | 6:31 | -10.3% | 51th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:22 | +3.7% | 88th | 5:08 |
| Sled Push | strength | 3:04 | 2:50 | +8.0% | 87th | 2:32 |
| Sled Pull | strength | 8:10 | 6:34 | +24.3% | 96th | 5:48 |
| Burpee Broad Jump | aerobic | 9:19 | 8:18 | +12.2% | 87th | 7:04 |
| Row | aerobic | 5:35 | 5:39 | -1.3% | 71th | 5:23 |
| Farmers Carry | strength | 2:40 | 2:27 | +8.6% | 88th | 2:12 |
| Sandbag Lunges | strength | 5:53 | 5:59 | -1.9% | 75th | 5:12 |
| Wall Balls | strength | 11:37 | 8:38 | +34.4% | 95th | 7:17 |
| Total Running | running | 39:45 | 44:29 | -10.7% | 45th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength