Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
692
Total Time
1:46:35
Overall Percentile
76.0
Lower is faster
Athlete
Emma Jansen
Netherlands

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.5%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:59 -1.8% 70th 5:29
Run 2 5:45 5:59 -4.0% 65th 5:28
Run 3 6:09 6:17 -2.3% 71th 5:45
Run 4 6:23 6:23 -0.0% 76th 5:49
Run 5 6:34 6:48 -3.5% 68th 6:09
Run 6 6:23 6:32 -2.3% 71th 5:56
Run 7 6:27 6:31 -1.1% 74th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:22 -6.6% 40th 5:08
Sled Push strength 2:30 2:50 -12.0% 51th 2:32
Sled Pull strength 7:11 6:34 +9.3% 87th 5:48
Burpee Broad Jump aerobic 8:27 8:18 +1.8% 77th 7:04
Row aerobic 5:46 5:39 +2.0% 83th 5:23
Farmers Carry strength 2:10 2:27 -11.7% 52th 2:12
Sandbag Lunges strength 4:50 6:00 -19.5% 43th 5:12
Wall Balls strength 7:36 8:38 -12.1% 63th 7:17
Total Running running 43:34 44:30 -2.1% 70th 40:41

How to Read This Analysis