Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:59 | -0.1% | 75th | 5:29 |
| Run 2 | 6:24 | 5:59 | +6.9% | 88th | 5:28 |
| Run 3 | 6:52 | 6:17 | +9.1% | 91th | 5:45 |
| Run 4 | 6:59 | 6:23 | +9.3% | 92th | 5:49 |
| Run 5 | 7:37 | 6:48 | +11.9% | 92th | 6:09 |
| Run 6 | 7:14 | 6:32 | +10.6% | 91th | 5:56 |
| Run 7 | 7:00 | 6:31 | +7.3% | 88th | 5:54 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:22 | +0.2% | 78th | 5:08 |
| Sled Push | strength | 2:14 | 2:50 | -21.4% | 29th | 2:32 |
| Sled Pull | strength | 6:19 | 6:34 | -3.9% | 70th | 5:48 |
| Burpee Broad Jump | aerobic | 7:14 | 8:18 | -13.0% | 60th | 7:04 |
| Row | aerobic | 5:37 | 5:39 | -0.7% | 74th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:27 | -17.2% | 36th | 2:12 |
| Sandbag Lunges | strength | 5:38 | 6:00 | -6.2% | 69th | 5:12 |
| Wall Balls | strength | 7:34 | 8:39 | -12.6% | 62th | 7:17 |
| Total Running | running | 48:05 | 44:31 | +8.0% | 89th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength