Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:59 | -8.2% | 52th | 5:29 |
| Run 2 | 5:35 | 5:59 | -6.8% | 58th | 5:28 |
| Run 3 | 5:54 | 6:17 | -6.3% | 60th | 5:45 |
| Run 4 | 6:06 | 6:23 | -4.5% | 64th | 5:49 |
| Run 5 | 6:55 | 6:48 | +1.6% | 79th | 6:09 |
| Run 6 | 5:56 | 6:32 | -9.3% | 52th | 5:56 |
| Run 7 | 5:56 | 6:31 | -9.1% | 55th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Row - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:22 | +1.8% | 83th | 5:08 |
| Sled Push | strength | 3:11 | 2:50 | +12.0% | 91th | 2:32 |
| Sled Pull | strength | 6:42 | 6:34 | +1.9% | 79th | 5:48 |
| Burpee Broad Jump | aerobic | 9:00 | 8:18 | +8.3% | 83th | 7:04 |
| Row | aerobic | 6:37 | 5:39 | +17.0% | 100th | 5:23 |
| Farmers Carry | strength | 3:13 | 2:27 | +30.9% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:07 | 6:00 | +1.8% | 80th | 5:12 |
| Wall Balls | strength | 9:06 | 8:39 | +5.1% | 81th | 7:17 |
| Total Running | running | 41:52 | 44:31 | -6.0% | 59th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength