Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
695
Total Time
1:46:45
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:59 | +4.8% | 85th | 5:29 |
| Run 2 | 5:56 | 5:59 | -1.0% | 74th | 5:28 |
| Run 3 | 6:01 | 6:18 | -4.5% | 64th | 5:45 |
| Run 4 | 6:08 | 6:23 | -4.1% | 65th | 5:49 |
| Run 5 | 7:18 | 6:49 | +7.1% | 87th | 6:09 |
| Run 6 | 6:15 | 6:32 | -4.5% | 66th | 5:56 |
| Run 7 | 6:08 | 6:31 | -6.1% | 62th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:22 | -5.4% | 48th | 5:08 |
| Sled Push | strength | 2:30 | 2:50 | -12.1% | 51th | 2:32 |
| Sled Pull | strength | 5:06 | 6:35 | -22.6% | 30th | 5:48 |
| Burpee Broad Jump | aerobic | 9:05 | 8:19 | +9.1% | 84th | 7:04 |
| Row | aerobic | 5:53 | 5:39 | +3.9% | 88th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:27 | -17.3% | 36th | 2:12 |
| Sandbag Lunges | strength | 5:10 | 6:00 | -14.1% | 55th | 5:12 |
| Wall Balls | strength | 12:20 | 8:40 | +42.3% | 98th | 7:17 |
| Total Running | running | 44:03 | 44:34 | -1.2% | 72th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength