Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
696
Total Time
1:46:55
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:00 | -5.9% | 60th | 5:29 |
| Run 2 | 6:21 | 6:00 | +5.8% | 88th | 5:28 |
| Run 3 | 6:21 | 6:18 | +0.6% | 78th | 5:45 |
| Run 4 | 5:55 | 6:24 | -7.6% | 56th | 5:49 |
| Run 5 | 6:24 | 6:49 | -6.3% | 62th | 6:09 |
| Run 6 | 6:06 | 6:33 | -7.0% | 60th | 5:56 |
| Run 7 | 5:51 | 6:32 | -10.6% | 51th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 142.2% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:22 | -1.1% | 72th | 5:08 |
| Sled Push | strength | 3:28 | 2:51 | +21.6% | 97th | 2:32 |
| Sled Pull | strength | 6:18 | 6:35 | -4.5% | 70th | 5:48 |
| Burpee Broad Jump | aerobic | 7:31 | 8:20 | -9.9% | 64th | 7:04 |
| Row | aerobic | 5:45 | 5:39 | +1.5% | 82th | 5:23 |
| Farmers Carry | strength | 5:58 | 2:27 | +142.2% | 100th | 2:12 |
| Sandbag Lunges | strength | 4:35 | 6:01 | -24.0% | 33th | 5:12 |
| Wall Balls | strength | 6:46 | 8:41 | -22.2% | 47th | 7:17 |
| Total Running | running | 42:37 | 44:37 | -4.5% | 64th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength