Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
697
Total Time
1:46:55
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:00 | -5.9% | 60th | 5:29 |
| Run 2 | 5:37 | 6:00 | -6.5% | 59th | 5:28 |
| Run 3 | 5:32 | 6:18 | -12.3% | 42th | 5:45 |
| Run 4 | 5:51 | 6:24 | -8.7% | 52th | 5:49 |
| Run 5 | 6:31 | 6:49 | -4.6% | 66th | 6:09 |
| Run 6 | 6:36 | 6:33 | +0.7% | 78th | 5:56 |
| Run 7 | 6:24 | 6:32 | -2.2% | 73th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:22 | -3.3% | 61th | 5:08 |
| Sled Push | strength | 2:54 | 2:51 | +1.7% | 79th | 2:32 |
| Sled Pull | strength | 7:25 | 6:35 | +12.4% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 8:04 | 8:20 | -3.3% | 72th | 7:04 |
| Row | aerobic | 5:37 | 5:39 | -0.8% | 74th | 5:23 |
| Farmers Carry | strength | 3:23 | 2:27 | +37.3% | 100th | 2:12 |
| Sandbag Lunges | strength | 6:11 | 6:01 | +2.6% | 81th | 5:12 |
| Wall Balls | strength | 8:31 | 8:41 | -2.0% | 76th | 7:17 |
| Total Running | running | 42:10 | 44:37 | -5.5% | 61th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength