Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:27 | -4.0% | 12th | 7:15 |
| Run 2 | 4:57 | 5:08 | -3.7% | 13th | 5:48 |
| Run 3 | 5:26 | 5:21 | +1.3% | 23th | 6:04 |
| Run 4 | 5:12 | 5:23 | -3.7% | 13th | 6:08 |
| Run 5 | 5:32 | 5:27 | +1.5% | 23th | 6:14 |
| Run 6 | 5:12 | 5:22 | -3.4% | 14th | 6:09 |
| Run 7 | 5:22 | 5:20 | +0.4% | 21th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.2% | 49th | 4:52 |
| Sled Push | strength | 1:40 | 1:28 | +12.5% | 49th | 1:41 |
| Sled Pull | strength | 4:15 | 3:38 | +16.8% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 3:16 | 3:19 | -1.6% | 17th | 4:13 |
| Row | aerobic | 5:14 | 4:50 | +8.1% | 60th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.9% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:03 | +5.5% | 29th | 3:45 |
| Wall Balls | strength | 4:23 | 3:59 | +9.6% | 42th | 4:42 |
| Total Running | running | 37:53 | 38:50 | -2.5% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength