Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
699
Total Time
1:47:00
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:00 | -10.7% | 43th | 5:29 |
| Run 2 | 5:54 | 6:00 | -1.8% | 72th | 5:28 |
| Run 3 | 8:18 | 6:18 | +31.4% | 100th | 5:45 |
| Run 4 | 6:30 | 6:24 | +1.4% | 80th | 5:49 |
| Run 5 | 7:04 | 6:50 | +3.4% | 82th | 6:09 |
| Run 6 | 5:44 | 6:33 | -12.6% | 43th | 5:56 |
| Run 7 | 6:07 | 6:32 | -6.6% | 62th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:22 | -0.2% | 76th | 5:08 |
| Sled Push | strength | 2:56 | 2:51 | +2.8% | 80th | 2:32 |
| Sled Pull | strength | 7:46 | 6:36 | +17.6% | 94th | 5:48 |
| Burpee Broad Jump | aerobic | 5:06 | 8:21 | -39.0% | 13th | 7:04 |
| Row | aerobic | 5:58 | 5:40 | +5.3% | 91th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:27 | -5.4% | 69th | 2:12 |
| Sandbag Lunges | strength | 5:23 | 6:02 | -10.8% | 62th | 5:12 |
| Wall Balls | strength | 8:38 | 8:42 | -0.8% | 77th | 7:17 |
| Total Running | running | 44:59 | 44:39 | +0.7% | 78th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength