Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
699
Total Time
1:47:00
Overall Percentile
76.8
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 6:00 -10.7% 43th 5:29
Run 2 5:54 6:00 -1.8% 72th 5:28
Run 3 8:18 6:18 +31.4% 100th 5:45
Run 4 6:30 6:24 +1.4% 80th 5:49
Run 5 7:04 6:50 +3.4% 82th 6:09
Run 6 5:44 6:33 -12.6% 43th 5:56
Run 7 6:07 6:32 -6.6% 62th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:22 -0.2% 76th 5:08
Sled Push strength 2:56 2:51 +2.8% 80th 2:32
Sled Pull strength 7:46 6:36 +17.6% 94th 5:48
Burpee Broad Jump aerobic 5:06 8:21 -39.0% 13th 7:04
Row aerobic 5:58 5:40 +5.3% 91th 5:23
Farmers Carry strength 2:20 2:27 -5.4% 69th 2:12
Sandbag Lunges strength 5:23 6:02 -10.8% 62th 5:12
Wall Balls strength 8:38 8:42 -0.8% 77th 7:17
Total Running running 44:59 44:39 +0.7% 78th 40:41

How to Read This Analysis