Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:17:28
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:31 | -0.8% | 10th | 5:29 |
| Run 2 | 4:22 | 4:28 | -2.5% | 7th | 5:28 |
| Run 3 | 4:43 | 4:40 | +0.8% | 10th | 5:45 |
| Run 4 | 4:34 | 4:43 | -3.4% | 6th | 5:49 |
| Run 5 | 4:38 | 4:51 | -4.6% | 5th | 6:09 |
| Run 6 | 4:33 | 4:45 | -4.2% | 5th | 5:56 |
| Run 7 | 4:30 | 4:42 | -4.3% | 5th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.8% | 21th | 5:08 |
| Sled Push | strength | 2:07 | 1:55 | +9.7% | 20th | 2:32 |
| Sled Pull | strength | 4:43 | 4:17 | +10.1% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 6:24 | 4:37 | +38.5% | 43th | 7:04 |
| Row | aerobic | 4:55 | 4:50 | +1.4% | 12th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:44 | +15.9% | 33th | 2:12 |
| Sandbag Lunges | strength | 4:40 | 3:38 | +28.0% | 36th | 5:12 |
| Wall Balls | strength | 5:12 | 4:36 | +12.9% | 12th | 7:17 |
| Total Running | running | 31:49 | 33:08 | -4.0% | 6th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength