Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
701
Total Time
1:47:14
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +7.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:01 | -14.5% | 33th | 5:29 |
| Run 2 | 5:12 | 6:01 | -13.6% | 38th | 5:28 |
| Run 3 | 5:38 | 6:19 | -11.0% | 46th | 5:45 |
| Run 4 | 7:01 | 6:25 | +9.3% | 92th | 5:49 |
| Run 5 | 7:04 | 6:50 | +3.2% | 82th | 6:09 |
| Run 6 | 6:40 | 6:34 | +1.4% | 80th | 5:56 |
| Run 7 | 5:58 | 6:33 | -9.1% | 57th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:23 | -5.6% | 48th | 5:08 |
| Sled Push | strength | 2:26 | 2:51 | -14.9% | 45th | 2:32 |
| Sled Pull | strength | 7:00 | 6:37 | +5.7% | 85th | 5:48 |
| Burpee Broad Jump | aerobic | 11:24 | 8:23 | +36.0% | 98th | 7:04 |
| Row | aerobic | 5:14 | 5:40 | -7.8% | 40th | 5:23 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.4% | 33th | 2:12 |
| Sandbag Lunges | strength | 6:39 | 6:03 | +9.9% | 87th | 5:12 |
| Wall Balls | strength | 7:07 | 8:44 | -18.5% | 54th | 7:17 |
| Total Running | running | 42:42 | 44:45 | -4.6% | 64th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength