Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +7.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:01 | -4.8% | 63th | 5:29 |
| Run 2 | 6:17 | 6:01 | +4.3% | 86th | 5:28 |
| Run 3 | 8:32 | 6:19 | +34.8% | 100th | 5:45 |
| Run 4 | 6:43 | 6:25 | +4.6% | 86th | 5:49 |
| Run 5 | 7:22 | 6:51 | +7.5% | 88th | 6:09 |
| Run 6 | 7:24 | 6:34 | +12.5% | 94th | 5:56 |
| Run 7 | 7:28 | 6:33 | +13.7% | 94th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:23 | -11.8% | 13th | 5:08 |
| Sled Push | strength | 1:35 | 2:51 | -44.7% | 1th | 2:32 |
| Sled Pull | strength | 5:42 | 6:37 | -14.0% | 51th | 5:48 |
| Burpee Broad Jump | aerobic | 8:08 | 8:23 | -3.1% | 73th | 7:04 |
| Row | aerobic | 5:33 | 5:40 | -2.2% | 69th | 5:23 |
| Farmers Carry | strength | 2:40 | 2:28 | +7.9% | 88th | 2:12 |
| Sandbag Lunges | strength | 6:58 | 6:03 | +15.0% | 90th | 5:12 |
| Wall Balls | strength | 6:21 | 8:44 | -27.4% | 39th | 7:17 |
| Total Running | running | 49:30 | 44:46 | +10.6% | 93th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength