Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:01 | +7.5% | 91th | 5:29 |
| Run 2 | 6:41 | 6:01 | +10.8% | 94th | 5:28 |
| Run 3 | 6:48 | 6:20 | +7.3% | 90th | 5:45 |
| Run 4 | 7:11 | 6:26 | +11.7% | 94th | 5:49 |
| Run 5 | 7:42 | 6:51 | +12.2% | 93th | 6:09 |
| Run 6 | 7:08 | 6:35 | +8.3% | 89th | 5:56 |
| Run 7 | 7:11 | 6:34 | +9.3% | 91th | 5:54 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:23 | +7.0% | 95th | 5:08 |
| Sled Push | strength | 3:44 | 2:51 | +30.2% | 100th | 2:32 |
| Sled Pull | strength | 5:45 | 6:38 | -13.4% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 6:01 | 8:24 | -28.5% | 34th | 7:04 |
| Row | aerobic | 5:46 | 5:40 | +1.5% | 83th | 5:23 |
| Farmers Carry | strength | 2:41 | 2:28 | +8.4% | 88th | 2:12 |
| Sandbag Lunges | strength | 4:39 | 6:04 | -23.4% | 36th | 5:12 |
| Wall Balls | strength | 6:10 | 8:45 | -29.6% | 34th | 7:17 |
| Total Running | running | 49:10 | 44:50 | +9.7% | 92th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength