Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:02 | +7.2% | 91th | 5:29 |
| Run 2 | 7:06 | 6:02 | +17.5% | 98th | 5:28 |
| Run 3 | 6:25 | 6:21 | +1.0% | 80th | 5:45 |
| Run 4 | 6:26 | 6:26 | -0.2% | 78th | 5:49 |
| Run 5 | 6:54 | 6:52 | +0.3% | 78th | 6:09 |
| Run 6 | 6:10 | 6:36 | -6.6% | 63th | 5:56 |
| Run 7 | 6:28 | 6:35 | -1.9% | 75th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:23 | -6.7% | 43th | 5:08 |
| Sled Push | strength | 2:34 | 2:52 | -10.7% | 56th | 2:32 |
| Sled Pull | strength | 5:28 | 6:39 | -17.9% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 7:00 | 8:26 | -17.1% | 56th | 7:04 |
| Row | aerobic | 6:06 | 5:41 | +7.3% | 95th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:28 | -10.7% | 57th | 2:12 |
| Sandbag Lunges | strength | 5:59 | 6:05 | -1.7% | 77th | 5:12 |
| Wall Balls | strength | 10:15 | 8:47 | +16.5% | 90th | 7:17 |
| Total Running | running | 45:58 | 44:55 | +2.3% | 83th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength