Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:03 | -4.2% | 66th | 5:29 |
| Run 2 | 5:45 | 6:03 | -5.1% | 65th | 5:28 |
| Run 3 | 5:55 | 6:21 | -7.1% | 61th | 5:45 |
| Run 4 | 6:13 | 6:27 | -3.8% | 68th | 5:49 |
| Run 5 | 7:46 | 6:53 | +12.6% | 94th | 6:09 |
| Run 6 | 6:21 | 6:37 | -4.1% | 69th | 5:56 |
| Run 7 | 6:27 | 6:36 | -2.3% | 74th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.0% | 79th | 5:08 |
| Sled Push | strength | 2:49 | 2:52 | -2.3% | 74th | 2:32 |
| Sled Pull | strength | 7:23 | 6:40 | +10.6% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 6:15 | 8:28 | -26.2% | 39th | 7:04 |
| Row | aerobic | 6:05 | 5:41 | +6.9% | 94th | 5:23 |
| Farmers Carry | strength | 2:45 | 2:29 | +10.5% | 91th | 2:12 |
| Sandbag Lunges | strength | 4:45 | 6:06 | -22.2% | 40th | 5:12 |
| Wall Balls | strength | 10:49 | 8:49 | +22.5% | 93th | 7:17 |
| Total Running | running | 44:15 | 45:01 | -1.7% | 74th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength