Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
70
Total Time
1:17:30
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:31 | +5.1% | 17th | 5:29 |
| Run 2 | 4:32 | 4:28 | +1.2% | 11th | 5:28 |
| Run 3 | 4:29 | 4:40 | -4.3% | 5th | 5:45 |
| Run 4 | 4:27 | 4:43 | -5.9% | 4th | 5:49 |
| Run 5 | 5:02 | 4:51 | +3.6% | 13th | 6:09 |
| Run 6 | 4:33 | 4:45 | -4.3% | 5th | 5:56 |
| Run 7 | 4:34 | 4:42 | -2.9% | 6th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.2% | 8th | 5:08 |
| Sled Push | strength | 2:23 | 1:55 | +23.5% | 41th | 2:32 |
| Sled Pull | strength | 4:30 | 4:17 | +5.0% | 12th | 5:48 |
| Burpee Broad Jump | aerobic | 6:19 | 4:37 | +36.6% | 41th | 7:04 |
| Row | aerobic | 4:56 | 4:51 | +1.7% | 13th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.3% | 13th | 2:12 |
| Sandbag Lunges | strength | 3:38 | 3:38 | -0.4% | 6th | 5:12 |
| Wall Balls | strength | 5:20 | 4:36 | +15.7% | 14th | 7:17 |
| Total Running | running | 32:22 | 33:09 | -2.4% | 7th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength