Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
713
Total Time
1:48:06
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:03 | -13.2% | 38th | 5:29 |
| Run 2 | 5:18 | 6:03 | -12.6% | 42th | 5:28 |
| Run 3 | 8:08 | 6:22 | +27.6% | 100th | 5:45 |
| Run 4 | 8:05 | 6:28 | +24.9% | 100th | 5:49 |
| Run 5 | 6:06 | 6:54 | -11.7% | 51th | 6:09 |
| Run 6 | 5:53 | 6:37 | -11.3% | 50th | 5:56 |
| Run 7 | 5:51 | 6:36 | -11.6% | 51th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:24 | -12.8% | 11th | 5:08 |
| Sled Push | strength | 1:58 | 2:53 | -31.9% | 10th | 2:32 |
| Sled Pull | strength | 6:05 | 6:41 | -9.1% | 65th | 5:48 |
| Burpee Broad Jump | aerobic | 10:55 | 8:29 | +28.5% | 97th | 7:04 |
| Row | aerobic | 5:55 | 5:41 | +3.9% | 90th | 5:23 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.4% | 54th | 2:12 |
| Sandbag Lunges | strength | 9:02 | 6:07 | +47.5% | 100th | 5:12 |
| Wall Balls | strength | 6:35 | 8:51 | -25.7% | 44th | 7:17 |
| Total Running | running | 44:37 | 45:05 | -1.1% | 76th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength