Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:04 | -4.7% | 66th | 5:29 |
| Run 2 | 5:41 | 6:04 | -6.4% | 62th | 5:28 |
| Run 3 | 5:48 | 6:22 | -9.1% | 55th | 5:45 |
| Run 4 | 5:48 | 6:28 | -10.4% | 50th | 5:49 |
| Run 5 | 5:58 | 6:54 | -13.7% | 47th | 6:09 |
| Run 6 | 5:57 | 6:38 | -10.3% | 54th | 5:56 |
| Run 7 | 6:17 | 6:37 | -5.1% | 67th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:24 | +0.5% | 81th | 5:08 |
| Sled Push | strength | 2:57 | 2:53 | +2.1% | 81th | 2:32 |
| Sled Pull | strength | 5:43 | 6:41 | -14.6% | 52th | 5:48 |
| Burpee Broad Jump | aerobic | 9:53 | 8:30 | +16.2% | 91th | 7:04 |
| Row | aerobic | 5:25 | 5:41 | -5.0% | 58th | 5:23 |
| Farmers Carry | strength | 3:22 | 2:29 | +35.0% | 100th | 2:12 |
| Sandbag Lunges | strength | 8:20 | 6:07 | +36.0% | 99th | 5:12 |
| Wall Balls | strength | 10:54 | 8:51 | +22.9% | 94th | 7:17 |
| Total Running | running | 41:16 | 45:07 | -8.5% | 56th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength