Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:44 | -0.9% | 3th | 7:15 |
| Run 2 | 4:34 | 4:31 | +0.9% | 5th | 5:48 |
| Run 3 | 4:45 | 4:42 | +0.8% | 4th | 6:04 |
| Run 4 | 4:50 | 4:43 | +2.2% | 4th | 6:08 |
| Run 5 | 4:41 | 4:43 | -0.9% | 2th | 6:14 |
| Run 6 | 4:50 | 4:40 | +3.4% | 5th | 6:09 |
| Run 7 | 4:48 | 4:37 | +3.7% | 4th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.6% | 1th | 4:52 |
| Sled Push | strength | 1:41 | 1:17 | +31.0% | 52th | 1:41 |
| Sled Pull | strength | 3:15 | 2:57 | +9.8% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 2:29 | +34.9% | 21th | 4:13 |
| Row | aerobic | 4:39 | 4:32 | +2.4% | 7th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.0% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 2:25 | +15.8% | 10th | 3:45 |
| Wall Balls | strength | 3:53 | 3:20 | +16.1% | 14th | 4:42 |
| Total Running | running | 34:09 | 34:04 | +0.2% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength