Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:31 | +11.7% | 28th | 5:29 |
| Run 2 | 4:42 | 4:28 | +4.9% | 16th | 5:28 |
| Run 3 | 4:51 | 4:41 | +3.5% | 14th | 5:45 |
| Run 4 | 4:41 | 4:43 | -1.0% | 9th | 5:49 |
| Run 5 | 4:57 | 4:51 | +1.9% | 12th | 6:09 |
| Run 6 | 4:42 | 4:45 | -1.1% | 8th | 5:56 |
| Run 7 | 4:50 | 4:42 | +2.7% | 12th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 7th | 5:08 |
| Sled Push | strength | 2:16 | 1:55 | +17.4% | 32th | 2:32 |
| Sled Pull | strength | 4:08 | 4:17 | -3.6% | 5th | 5:48 |
| Burpee Broad Jump | aerobic | 3:52 | 4:37 | -16.5% | 1th | 7:04 |
| Row | aerobic | 4:55 | 4:51 | +1.4% | 12th | 5:23 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.2% | 3th | 2:12 |
| Sandbag Lunges | strength | 4:05 | 3:39 | +11.8% | 16th | 5:12 |
| Wall Balls | strength | 5:59 | 4:36 | +29.7% | 29th | 7:17 |
| Total Running | running | 33:46 | 33:10 | +1.8% | 12th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength