Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:27 | +5.7% | 34th | 7:15 |
| Run 2 | 5:19 | 5:08 | +3.4% | 27th | 5:48 |
| Run 3 | 5:29 | 5:21 | +2.2% | 25th | 6:04 |
| Run 4 | 5:45 | 5:24 | +6.5% | 35th | 6:08 |
| Run 5 | 5:54 | 5:27 | +8.2% | 38th | 6:14 |
| Run 6 | 5:40 | 5:23 | +5.3% | 31th | 6:09 |
| Run 7 | 5:35 | 5:20 | +4.4% | 30th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.8% | 40th | 4:52 |
| Sled Push | strength | 1:31 | 1:28 | +2.4% | 26th | 1:41 |
| Sled Pull | strength | 3:32 | 3:38 | -2.9% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 3:19 | -1.2% | 18th | 4:13 |
| Row | aerobic | 4:58 | 4:50 | +2.6% | 32th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.3% | 48th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 3:03 | -8.2% | 10th | 3:45 |
| Wall Balls | strength | 3:53 | 3:59 | -2.9% | 14th | 4:42 |
| Total Running | running | 40:32 | 38:51 | +4.3% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength