Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 6:06 | +33.8% | 100th | 5:29 |
| Run 2 | 5:30 | 6:06 | -9.9% | 53th | 5:28 |
| Run 3 | 6:59 | 6:25 | +8.8% | 93th | 5:45 |
| Run 4 | 6:53 | 6:30 | +5.7% | 90th | 5:49 |
| Run 5 | 7:57 | 6:57 | +14.2% | 95th | 6:09 |
| Run 6 | 6:57 | 6:40 | +4.1% | 87th | 5:56 |
| Run 7 | 7:27 | 6:39 | +11.8% | 94th | 5:54 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:25 | -2.9% | 68th | 5:08 |
| Sled Push | strength | 2:07 | 2:54 | -27.3% | 20th | 2:32 |
| Sled Pull | strength | 5:42 | 6:45 | -15.6% | 51th | 5:48 |
| Burpee Broad Jump | aerobic | 7:09 | 8:35 | -16.8% | 58th | 7:04 |
| Row | aerobic | 5:14 | 5:43 | -8.5% | 40th | 5:23 |
| Farmers Carry | strength | 1:53 | 2:30 | -25.0% | 17th | 2:12 |
| Sandbag Lunges | strength | 6:43 | 6:11 | +8.6% | 88th | 5:12 |
| Wall Balls | strength | 7:44 | 8:57 | -13.7% | 65th | 7:17 |
| Total Running | running | 49:53 | 45:23 | +9.9% | 94th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength