Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
727
Total Time
1:49:00
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:06 | +2.5% | 84th | 5:29 |
| Run 2 | 6:08 | 6:06 | +0.3% | 80th | 5:28 |
| Run 3 | 6:44 | 6:25 | +4.8% | 88th | 5:45 |
| Run 4 | 6:43 | 6:31 | +3.0% | 86th | 5:49 |
| Run 5 | 7:16 | 6:58 | +4.3% | 86th | 6:09 |
| Run 6 | 7:11 | 6:41 | +7.5% | 90th | 5:56 |
| Run 7 | 7:07 | 6:40 | +6.7% | 89th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:25 | -3.3% | 67th | 5:08 |
| Sled Push | strength | 3:05 | 2:54 | +5.8% | 88th | 2:32 |
| Sled Pull | strength | 6:01 | 6:45 | -11.0% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 6:47 | 8:36 | -21.2% | 51th | 7:04 |
| Row | aerobic | 5:40 | 5:43 | -1.0% | 77th | 5:23 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.5% | 51th | 2:12 |
| Sandbag Lunges | strength | 5:35 | 6:11 | -9.9% | 68th | 5:12 |
| Wall Balls | strength | 9:37 | 8:58 | +7.1% | 85th | 7:17 |
| Total Running | running | 47:25 | 45:26 | +4.3% | 88th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength