Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:06 | +2.5% | 84th | 5:29 |
| Run 2 | 6:22 | 6:06 | +4.1% | 88th | 5:28 |
| Run 3 | 6:39 | 6:25 | +3.4% | 87th | 5:45 |
| Run 4 | 6:20 | 6:31 | -2.9% | 74th | 5:49 |
| Run 5 | 7:01 | 6:58 | +0.6% | 81th | 6:09 |
| Run 6 | 7:05 | 6:41 | +5.9% | 89th | 5:56 |
| Run 7 | 6:34 | 6:40 | -1.6% | 78th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:25 | -11.6% | 16th | 5:08 |
| Sled Push | strength | 2:18 | 2:55 | -21.2% | 35th | 2:32 |
| Sled Pull | strength | 5:38 | 6:45 | -16.7% | 48th | 5:48 |
| Burpee Broad Jump | aerobic | 8:38 | 8:36 | +0.2% | 79th | 7:04 |
| Row | aerobic | 4:50 | 5:43 | -15.6% | 7th | 5:23 |
| Farmers Carry | strength | 2:05 | 2:30 | -17.2% | 42th | 2:12 |
| Sandbag Lunges | strength | 5:54 | 6:12 | -4.8% | 76th | 5:12 |
| Wall Balls | strength | 12:22 | 8:59 | +37.6% | 98th | 7:17 |
| Total Running | running | 46:17 | 45:27 | +1.8% | 84th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength