Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
729
Total Time
1:49:04
Overall Percentile
80.2
Lower is faster
Athlete
Manou Heuts
Netherlands

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 6:06 +0.6% 80th 5:29
Run 2 6:31 6:06 +6.6% 91th 5:28
Run 3 6:43 6:25 +4.5% 88th 5:45
Run 4 6:51 6:31 +5.0% 88th 5:49
Run 5 6:56 6:58 -0.6% 79th 6:09
Run 6 6:37 6:41 -1.1% 78th 5:56
Run 7 6:47 6:40 +1.6% 83th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 5:25 +0.1% 81th 5:08
Sled Push strength 2:33 2:55 -12.6% 55th 2:32
Sled Pull strength 6:54 6:46 +2.0% 83th 5:48
Burpee Broad Jump aerobic 7:30 8:37 -13.0% 64th 7:04
Row aerobic 5:36 5:43 -2.2% 72th 5:23
Farmers Carry strength 2:24 2:30 -4.6% 74th 2:12
Sandbag Lunges strength 5:38 6:12 -9.2% 69th 5:12
Wall Balls strength 10:20 8:59 +14.9% 90th 7:17
Total Running running 46:34 45:28 +2.4% 85th 40:41

How to Read This Analysis