Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:31 | +0.5% | 12th | 5:29 |
| Run 2 | 4:50 | 4:29 | +7.8% | 21th | 5:28 |
| Run 3 | 5:01 | 4:41 | +7.0% | 19th | 5:45 |
| Run 4 | 5:03 | 4:44 | +6.7% | 19th | 5:49 |
| Run 5 | 5:15 | 4:51 | +8.0% | 19th | 6:09 |
| Run 6 | 5:06 | 4:45 | +7.2% | 18th | 5:56 |
| Run 7 | 5:11 | 4:42 | +10.0% | 24th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:40 | -7.7% | 1th | 5:08 |
| Sled Push | strength | 1:49 | 1:55 | -6.0% | 4th | 2:32 |
| Sled Pull | strength | 3:54 | 4:17 | -9.1% | 2th | 5:48 |
| Burpee Broad Jump | aerobic | 5:50 | 4:38 | +25.8% | 29th | 7:04 |
| Row | aerobic | 4:37 | 4:51 | -4.9% | 2th | 5:23 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.4% | 7th | 2:12 |
| Sandbag Lunges | strength | 4:37 | 3:39 | +26.3% | 34th | 5:12 |
| Wall Balls | strength | 4:40 | 4:37 | +1.0% | 7th | 7:17 |
| Total Running | running | 34:59 | 33:11 | +5.4% | 17th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength