Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
730
Total Time
1:49:04
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:06 | -1.6% | 76th | 5:29 |
| Run 2 | 6:10 | 6:06 | +0.8% | 82th | 5:28 |
| Run 3 | 6:04 | 6:25 | -5.7% | 67th | 5:45 |
| Run 4 | 6:19 | 6:31 | -3.2% | 73th | 5:49 |
| Run 5 | 6:27 | 6:58 | -7.5% | 64th | 6:09 |
| Run 6 | 6:26 | 6:41 | -3.8% | 73th | 5:56 |
| Run 7 | 6:28 | 6:40 | -3.1% | 75th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:25 | -0.8% | 78th | 5:08 |
| Sled Push | strength | 3:33 | 2:55 | +21.7% | 98th | 2:32 |
| Sled Pull | strength | 6:37 | 6:46 | -2.2% | 77th | 5:48 |
| Burpee Broad Jump | aerobic | 8:37 | 8:37 | -0.0% | 79th | 7:04 |
| Row | aerobic | 5:24 | 5:43 | -5.7% | 56th | 5:23 |
| Farmers Carry | strength | 2:13 | 2:30 | -11.9% | 57th | 2:12 |
| Sandbag Lunges | strength | 6:00 | 6:12 | -3.3% | 78th | 5:12 |
| Wall Balls | strength | 11:21 | 8:59 | +26.2% | 94th | 7:17 |
| Total Running | running | 43:55 | 45:28 | -3.4% | 72th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength