Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:27 | -0.2% | 20th | 7:15 |
| Run 2 | 5:06 | 5:08 | -0.8% | 19th | 5:48 |
| Run 3 | 5:28 | 5:21 | +1.9% | 25th | 6:04 |
| Run 4 | 5:24 | 5:24 | -0.0% | 20th | 6:08 |
| Run 5 | 6:05 | 5:27 | +11.6% | 47th | 6:14 |
| Run 6 | 5:17 | 5:23 | -1.9% | 17th | 6:09 |
| Run 7 | 5:27 | 5:20 | +1.9% | 24th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.0% | 29th | 4:52 |
| Sled Push | strength | 1:30 | 1:28 | +1.2% | 23th | 1:41 |
| Sled Pull | strength | 3:39 | 3:38 | +0.3% | 20th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:19 | +8.9% | 31th | 4:13 |
| Row | aerobic | 5:03 | 4:50 | +4.3% | 41th | 5:10 |
| Farmers Carry | strength | 1:22 | 1:36 | -14.8% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 3:03 | -8.2% | 10th | 3:45 |
| Wall Balls | strength | 4:04 | 3:59 | +1.7% | 23th | 4:42 |
| Total Running | running | 39:14 | 38:51 | +1.0% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength