Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
734
Total Time
1:49:10
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:07 | -1.7% | 76th | 5:29 |
| Run 2 | 5:47 | 6:07 | -5.5% | 67th | 5:28 |
| Run 3 | 5:58 | 6:26 | -7.3% | 62th | 5:45 |
| Run 4 | 6:02 | 6:31 | -7.6% | 61th | 5:49 |
| Run 5 | 6:33 | 6:58 | -6.2% | 68th | 6:09 |
| Run 6 | 6:33 | 6:41 | -2.2% | 77th | 5:56 |
| Run 7 | 6:36 | 6:40 | -1.2% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:25 | -1.2% | 76th | 5:08 |
| Sled Push | strength | 2:44 | 2:55 | -6.4% | 69th | 2:32 |
| Sled Pull | strength | 7:03 | 6:46 | +4.1% | 85th | 5:48 |
| Burpee Broad Jump | aerobic | 9:26 | 8:37 | +9.3% | 88th | 7:04 |
| Row | aerobic | 5:30 | 5:43 | -4.0% | 65th | 5:23 |
| Farmers Carry | strength | 2:18 | 2:31 | -8.7% | 66th | 2:12 |
| Sandbag Lunges | strength | 8:00 | 6:12 | +28.8% | 98th | 5:12 |
| Wall Balls | strength | 9:36 | 9:00 | +6.6% | 85th | 7:17 |
| Total Running | running | 43:30 | 45:30 | -4.4% | 69th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength