Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:31 | -1.7% | 9th | 5:29 |
| Run 2 | 4:44 | 4:29 | +5.5% | 18th | 5:28 |
| Run 3 | 4:55 | 4:41 | +4.9% | 16th | 5:45 |
| Run 4 | 4:56 | 4:44 | +4.2% | 14th | 5:49 |
| Run 5 | 5:18 | 4:51 | +9.0% | 21th | 6:09 |
| Run 6 | 4:55 | 4:45 | +3.3% | 13th | 5:56 |
| Run 7 | 4:58 | 4:42 | +5.4% | 16th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.1% | 3th | 5:08 |
| Sled Push | strength | 2:19 | 1:55 | +19.9% | 36th | 2:32 |
| Sled Pull | strength | 4:56 | 4:17 | +14.9% | 25th | 5:48 |
| Burpee Broad Jump | aerobic | 4:50 | 4:38 | +4.2% | 9th | 7:04 |
| Row | aerobic | 4:52 | 4:51 | +0.3% | 9th | 5:23 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.2% | 12th | 2:12 |
| Sandbag Lunges | strength | 3:56 | 3:39 | +7.5% | 12th | 5:12 |
| Wall Balls | strength | 4:46 | 4:37 | +3.1% | 8th | 7:17 |
| Total Running | running | 34:13 | 33:11 | +3.1% | 14th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength