Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Jolanda Oostinga
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
742
Total Time
1:49:49
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:09 | +12.1% | 97th | 5:29 |
| Run 2 | 6:16 | 6:09 | +1.8% | 86th | 5:28 |
| Run 3 | 6:23 | 6:28 | -1.4% | 79th | 5:45 |
| Run 4 | 6:34 | 6:34 | -0.0% | 82th | 5:49 |
| Run 5 | 6:54 | 7:01 | -1.8% | 78th | 6:09 |
| Run 6 | 6:55 | 6:44 | +2.7% | 86th | 5:56 |
| Run 7 | 7:05 | 6:43 | +5.4% | 89th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:26 | -1.2% | 78th | 5:08 |
| Sled Push | strength | 2:41 | 2:56 | -8.8% | 66th | 2:32 |
| Sled Pull | strength | 6:15 | 6:49 | -8.4% | 69th | 5:48 |
| Burpee Broad Jump | aerobic | 9:32 | 8:42 | +9.4% | 89th | 7:04 |
| Row | aerobic | 6:06 | 5:44 | +6.2% | 95th | 5:23 |
| Farmers Carry | strength | 2:30 | 2:32 | -1.4% | 80th | 2:12 |
| Sandbag Lunges | strength | 6:44 | 6:15 | +7.5% | 88th | 5:12 |
| Wall Balls | strength | 5:22 | 9:05 | -41.0% | 14th | 7:17 |
| Total Running | running | 47:01 | 45:45 | +2.7% | 87th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength