Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:27 | -3.0% | 14th | 7:15 |
| Run 2 | 5:09 | 5:08 | +0.1% | 21th | 5:48 |
| Run 3 | 5:37 | 5:21 | +4.7% | 31th | 6:04 |
| Run 4 | 5:50 | 5:24 | +8.0% | 38th | 6:08 |
| Run 5 | 5:47 | 5:27 | +6.1% | 33th | 6:14 |
| Run 6 | 5:32 | 5:23 | +2.8% | 25th | 6:09 |
| Run 7 | 5:24 | 5:20 | +1.0% | 22th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 8th | 4:52 |
| Sled Push | strength | 1:25 | 1:28 | -4.4% | 12th | 1:41 |
| Sled Pull | strength | 3:32 | 3:38 | -2.9% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 2:57 | 3:19 | -11.2% | 7th | 4:13 |
| Row | aerobic | 4:54 | 4:50 | +1.2% | 25th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:36 | +7.0% | 35th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 3:04 | -8.2% | 10th | 3:45 |
| Wall Balls | strength | 3:42 | 4:00 | -7.5% | 6th | 4:42 |
| Total Running | running | 39:35 | 38:51 | +1.9% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength