Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
744
Total Time
1:49:54
Overall Percentile
81.8
Lower is faster
Athlete
Ilse Willemsen
Netherlands

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.8

Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.5%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:09 -6.1% 66th 5:29
Run 2 8:28 6:09 +37.5% 100th 5:28
Run 3 5:59 6:28 -7.6% 63th 5:45
Run 4 6:16 6:34 -4.7% 71th 5:49
Run 5 6:50 7:01 -2.8% 77th 6:09
Run 6 6:53 6:44 +2.1% 85th 5:56
Run 7 6:45 6:43 +0.3% 82th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:26 -6.4% 50th 5:08
Sled Push strength 2:31 2:56 -14.5% 52th 2:32
Sled Pull strength 7:02 6:49 +2.9% 85th 5:48
Burpee Broad Jump aerobic 9:39 8:43 +10.6% 89th 7:04
Row aerobic 5:07 5:44 -11.0% 28th 5:23
Farmers Carry strength 2:38 2:32 +3.8% 86th 2:12
Sandbag Lunges strength 5:37 6:16 -10.4% 69th 5:12
Wall Balls strength 8:27 9:06 -7.2% 75th 7:17
Total Running running 46:58 45:47 +2.6% 87th 40:41

How to Read This Analysis