Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
745
Total Time
1:49:55
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:09 | -5.8% | 66th | 5:29 |
| Run 2 | 6:20 | 6:09 | +2.8% | 87th | 5:28 |
| Run 3 | 6:49 | 6:28 | +5.2% | 90th | 5:45 |
| Run 4 | 7:11 | 6:34 | +9.3% | 94th | 5:49 |
| Run 5 | 7:34 | 7:01 | +7.6% | 91th | 6:09 |
| Run 6 | 7:03 | 6:44 | +4.6% | 88th | 5:56 |
| Run 7 | 6:52 | 6:43 | +2.0% | 85th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:26 | -1.8% | 75th | 5:08 |
| Sled Push | strength | 2:37 | 2:56 | -11.1% | 60th | 2:32 |
| Sled Pull | strength | 5:34 | 6:50 | -18.5% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 9:19 | 8:43 | +6.8% | 87th | 7:04 |
| Row | aerobic | 5:19 | 5:44 | -7.5% | 48th | 5:23 |
| Farmers Carry | strength | 2:34 | 2:32 | +1.2% | 84th | 2:12 |
| Sandbag Lunges | strength | 5:25 | 6:16 | -13.6% | 63th | 5:12 |
| Wall Balls | strength | 9:39 | 9:06 | +5.9% | 86th | 7:17 |
| Total Running | running | 47:37 | 45:48 | +4.0% | 88th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength