Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
746
Total Time
1:49:57
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:09 | -1.0% | 79th | 5:29 |
| Run 2 | 6:09 | 6:09 | -0.2% | 82th | 5:28 |
| Run 3 | 6:13 | 6:28 | -4.0% | 73th | 5:45 |
| Run 4 | 6:21 | 6:34 | -3.4% | 75th | 5:49 |
| Run 5 | 7:17 | 7:01 | +3.6% | 87th | 6:09 |
| Run 6 | 7:17 | 6:44 | +8.0% | 92th | 5:56 |
| Run 7 | 6:50 | 6:43 | +1.5% | 84th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:27 | -1.5% | 76th | 5:08 |
| Sled Push | strength | 3:04 | 2:56 | +4.1% | 87th | 2:32 |
| Sled Pull | strength | 8:47 | 6:50 | +28.5% | 99th | 5:48 |
| Burpee Broad Jump | aerobic | 9:16 | 8:43 | +6.2% | 86th | 7:04 |
| Row | aerobic | 5:38 | 5:44 | -2.0% | 75th | 5:23 |
| Farmers Carry | strength | 2:39 | 2:32 | +4.4% | 87th | 2:12 |
| Sandbag Lunges | strength | 5:08 | 6:16 | -18.2% | 54th | 5:12 |
| Wall Balls | strength | 6:48 | 9:06 | -25.4% | 48th | 7:17 |
| Total Running | running | 46:13 | 45:48 | +0.9% | 84th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength