Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:10 | +1.3% | 83th | 5:29 |
| Run 2 | 6:26 | 6:10 | +4.2% | 90th | 5:28 |
| Run 3 | 6:41 | 6:29 | +3.0% | 88th | 5:45 |
| Run 4 | 6:58 | 6:35 | +5.7% | 91th | 5:49 |
| Run 5 | 7:47 | 7:02 | +10.5% | 95th | 6:09 |
| Run 6 | 6:44 | 6:45 | -0.3% | 81th | 5:56 |
| Run 7 | 6:52 | 6:44 | +1.8% | 85th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:27 | -5.9% | 54th | 5:08 |
| Sled Push | strength | 2:28 | 2:57 | -16.4% | 48th | 2:32 |
| Sled Pull | strength | 5:35 | 6:51 | -18.5% | 46th | 5:48 |
| Burpee Broad Jump | aerobic | 10:34 | 8:45 | +20.7% | 95th | 7:04 |
| Row | aerobic | 5:48 | 5:45 | +0.8% | 85th | 5:23 |
| Farmers Carry | strength | 2:59 | 2:32 | +17.3% | 97th | 2:12 |
| Sandbag Lunges | strength | 5:20 | 6:17 | -15.2% | 61th | 5:12 |
| Wall Balls | strength | 7:29 | 9:08 | -18.2% | 61th | 7:17 |
| Total Running | running | 47:43 | 45:54 | +4.0% | 88th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength